“Yesterday is history, tomorrow is a mystery, and today is a gift; that’s why they call it the present” (Eleanor Roosevelt).
Take a minute to think about a normal day in your life. What are you doing? … How are you feeling? … What are you thinking? … Where are you going? … Who are you with? We all spend a lot of time thinking about things that have already happened – the past, and planning for or worrying about things that might happen – the future. Why did I end up in an argument with my friend last night? … When will I get to ring the bank about that loan? … When will I get the time to complete the report for my manager? … What date is the training course next month that I need to apply for? … Will I get home this evening to cook dinner etc.?